Inspired by popular trends in fitness, PKIMMA has created the MADFit workout. Martial Arts Dance Fitness is a harmonious mixture of martial arts movement and dance set to a 45 minute playlist that is specifically designed to provide a full body workout while increasing cardio-respiratory health, coordination and teach martial arts technique. Each class is structured for participants of any fitness, coordination, or martial arts level. It is truly a class that everyone can participate in and enjoy!
Kyoshi
